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Log, Plan and Analyze WODs with friends at your CrossFit box and around the world. The Worlds Most Popular CrossFit Log since 2007. More Than Just The WOD. Go into each WOD with a gameplan. Check out how your friends did on the WOD. You put in the work, well handle the rest. Fitness is more fun with friends! No Specific.
7 Min Cap with as many attempts as need within the time frame. Then as many reps as possible of. 1 Arm Alternating Kettlebell Swings.
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Like in Life, Hard Work Pays Off. My commitment to training at CrossFit Local for Miss North Carolina has changed my life in more ways than one. The most important way is that I now know that I can and absolutely will reach any goal that I set for myself with hard work and determination.
CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit. Friday March 31, 2017. Posted on Mar 30, 2017 0 comments. In 20 Min work up to a heavy single.
MORE THAN A CROSSFIT GYM. With a variety of programs and training styles available, our programs are designed to bring out your potential no matter your skill level or training style. Take a look below at some of offerings. Contact us with any questions or special requests.
CrossFit Loft provides a safe, positive environment to improve fitness and overall wellbeing. Our experienced staff will help you push yourself, and safely reach further than you have before.
June 3, 2009 by. May 7, 2009 by. Post mile time and results to comments. April 29, 2009 by. March 23, 2009 by.